How It Works:

Step #1: Choose your package.  We have an ala carte option, 5 meals, 10 meals, 14 meals, 21 meals, and 4 week options to help you stick to a healthy meal regimen for a period of time.


Step #2: Choose your meals.  If tracking your food is an important part of your goal and you need your macros calculated, please fill out the Macro Calculation Form and I will help you with that. ($30 fee)


ALL MEALS ARE SINGLE-SERVING.


Step #3:  Place your order via the online order form. The menu is updated by Saturday at NOON each week.  We require at least 2 days to have your meals prepared (e.g. if you order on Wednesday, the EARLIEST you can receive your meals is Friday).


**Upon ordering you will choose delivery/pickup.  I offer delivery/pickup in the Cedar Rapids/Marion & North Liberty areas.  Delivery/pickup is available Monday-Friday between 7-8pm.


ORDERING PERIOD: Saturday-Wednesday

DELIVERY/PICKUP PERIOD: Monday-Friday


NOTE: If the order form is not working that means orders are closed for the week.  The order form will open again on Saturday!



Order Here!

A VIP Membership Package is going to be the best option for your goals.  You stay committed to your nutrition for 4 weeks at a time, you get to take advantage of the lowest price per meal, & VIP Membership clients get a locked in delivery/pickup slot every week.


You will still place your order every week to have access to the latest menu options.  For example, if you choose the 4 Week, 14 Meal package, you will choose your 14 meals every week when the menu opens on Saturday at noon.

THE MENU

Breakfast Stuffed Sweet Potato

Ingredients include: Sweet potato, eggs, egg whites, shredded cheese, & bacon pieces.


*OKAY TO FREEZE.


Calories: 329 / Protein: 24.2g / Fat: 10.1g / Carbs: 35g / Net Carbs: 30.5g

Philly Chicken Stuffed Pepper

Ingredients include: Boneless skinless chicken breast, green bell pepper, red bell pepper, onion, salt, pepper, olive oil, worcestershire sauce, mozzarella cheese, & riced cauliflower.

*OKAY TO FREEZE.


Calories: 300/ Protein: 28.1g / Fat: 12.9g / Carbs: 19.2g / Net Carbs: 13.8g

BBQ Chicken Quesadilla

Ingredients include: Boneless skinless chicken breast, low carb tortilla, Stubb's BBQ sauce, & shredded cheese.

*OKAY TO FREEZE.


Calories: 250 / Protein: 30g / Fat: 7.5g / Carbs: 22.5g / Net Carbs: 13.5g

Egg Roll in a Bowl

Ingredients include: 93% lean ground beef, tri-color coleslaw mix, low sodium soy sauce, & Sriracha sauce.

<SPICY>

*OKAY TO FREEZE.


Calories: 268 / Protein: 33g / Fat: 10.7g / Carbs: 10g / Net Carbs: 6.7g

Mozzarella Stuffed Meatloaf w/Loaded Cauliflower

Ingredients include: 93% lean ground beef, oregano, basil, parsley, bread crumbs, worcestershire sauce, almond milk, mozzarella cheese, ketchup, no calorie sweetener, white wine vinegar, garlic, cauliflower, bacon pieces, Mexican blend cheese, & chives.

*OKAY TO FREEZE


Calories:  438 / Protein: 36g / Fat: 19g / Carbs: 27g / Net Carbs: 24g

Breakfast Bowl

Ingredients include: Egg whites, shredded Mexican cheese, white potatoes, salt, pepper, garlic powder, olive oil, turkey sausage (may be links or patties), & broccoli.


Calories: 313 / Protein: 25.3g / Fat: 12.2g / Carbs: 27.8g / Net Carbs: 24.1g

Crack Chicken w/Broccoli

Ingredients include: Boneless skinless chicken breast, Greek cream cheese, ranch seasoning, bacon pieces, & broccoli.

*OKAY TO FREEZE


Calories: 302 / Protein: 34g / Fat: 10g / Carbs: 10g / Net Carbs: 8g

Taco Lasagna

Ingredients include: 93% lean ground beef, diced tomatoes w/green chiles, taco seasoning, low carb whole wheat tortillas, corn, & shredded cheese.

*OKAY TO FREEZE


Calories: 365 / Protein: 33g / Fat: 13.5g / Carbs: 26.4g / Net Carbs: 15.4g

Oatmeal Cream Pie {2 servings}

Ingredients include: Oats, whey protein powder, cinnamon, baking soda, salt, no calorie sweetener, unsweetened applesauce, eggs, egg whites, reduced fat cream cheese & vanilla Greek yogurt.

*OKAY TO FREEZE.


Calories (per pie): 189 / Protein: 17.8g / Fat: 4.5g / Carbs: 19.3g / Net Carbs: 16.9g

Jumbo Chocolate Chip Protein Muffins {2 muffins}

Ingredients include: Oats, chocolate protein powder, cocoa powder, salt, baking soda, egg whites, no calorie sweetener, unsweetened applesauce, & mini chocolate chips. 

*OKAY TO FREEZE


Calories (per muffin): 143 / Protein: 12.6g / Fat: 3.2g / Carbs: 18.3g / Net Carbs: 16g

Heating Instructions & Shelf Life

SHELF LIFE: Meals are good for 5 days in the refrigerator from the date of preparation (notated on the lid).


FREEZING MEALS: If you will not eat the meal within 5 days, check whether or not the meal can be frozen.  You can find this information on the menu above.  Meals can be popped in the freezer as-is.  The containers keep the meal safe from freezer burn.


HEATING INSTRUCTIONS: From the refrigerator, the meals can be heated in the microwave for 1-2 minutes. You may also place the meal on parchment paper or aluminum foil on a baking sheet and broil in the oven on "high broil" for 5-10 minutes.  From the freezer, microwave for 5 minutes.  Stop halfway, stir the meal, and continue microwaving.  You may also broil meals from the freezer but I recommend doing so on the "low broil" setting.  It will take longer frozen than it will from the refrigerator.