Ingredients include: Eggs, ham, broccoli, potatoes, & cheese.
Calories: 271 / Protein: 24.5g / Fat: 10.4g / Carbs: 21.5g / Net Carbs: 18.4g
Ingredients include: turkey summer sausage, eggs, egg whites, mushrooms, & reduced fat shredded cheese.
Calories: 320 / Protein: 39.5g / Fat: 13.6g / Carbs: 18g / Net Carbs: 17.5
Ingredients include: Reduced calorie English muffin, shredded cheese, egg whites, ham, & sugar free pancake syrup.
Calories: 272 / Protein: 26.1g / Fat: 7g / Carbs: 33.1g / Net Carbs: 24.9g
Ingredients include: Boneless skinless chicken breast, Flavor God seasoning, jasmine rice, and green beans.
Calories: 270 / Protein: 33.5g / Fat: 3.6g / Carbs: 18g / Net Carbs: 15g
Ingredients include: Boneless skinless chicken breast, Flavor God seasonings, Brussels sprouts, Sriracha sauce, sweet chili sauce, olive oil, lime juice, & salt/pepper.
Calories: 278 / Protein: 34g / Fat: 7.5g / Carbs: 14.7g / Net Carbs: 8.7g
Ingredients include: Boneless skinless chicken breast, whole grain linguine, red bell peppers, green beans, sesame oil, Sriracha sauce, sugar free pancake syrup, & low sodium soy sauce.
Calories: 349 / Protein: 27.8g / Fat: 8.6g / Carbs: 39.4g / Net Carbs: 27.9g
Ingredients: Boneless, skinless chicken breast, BBQ sauce, pico de gallo, colby & monterey jack cheese, bacon pieces, & green beans (may be whole or cut).
Calories: 345 / Protein: 36g / Fat: 16g / Carbs: 12.2g / Net Carbs: 10.2g
Ingredients include: Eggs, provolone cheese, bacon pieces, brussels sprouts, garlic, salt, & pepper.
Calories: 314 / Protein: 25.3g / Fat: 21.1g / Carbs: 6.1g / Net Carbs: 4g
Ingredients include: Boneless skinless chicken breast, Greek yogurt cream cheese, ranch seasoning, bacon pieces, and broccoli.
Calories: 302 / Protein: 34g / Fat: 10g / Carbs: 10g / Net Carbs: 8g
Ingredients: 93% lean ground beef, bacon pieces, BBQ sauce, cheddar cheese, & green beans (may be whole or cut).
Calories: 424 / Protein: 42.8g / Fat: 23g / Carbs: 9g / Net Carbs: 7g
Ingredients include: 93% lean ground beef, mushrooms, mozzarella cheese, pasta sauce, provolone cheese, turkey pepperoni, green bell pepper, & black olives.
Calories: 411 / Protein: 40g / Fat: 23.3g / Carbs: 11.3g / Net Carbs: 8.8g
Ingredients include: 93% lean ground beef, olive oil, sesame oil, low sodium soy sauce, minced garlic, sugar free syrup, Sriracha sauce, black pepper, ginger, eggs, & green beans.
Calories: 328 / Protein: 31g / Fat: 17.7g / Carbs: 11.1g / Net Carbs: 7.8g
Ingredients include: Boneless skinless chicken thighs, sesame oil, ginger, low sodium soy sauce, rice vinegar, chili garlic sauce, green bell pepper, white onion, minced garlic, cauliflower, & cashews.
Calories: 266 / Protein: 22.4g / Fat: 15.6g / Carbs: 12.6g / Net Carbs: 8.7g
Ingredients include: Boneless skinless chicken thighs, fat free Italian dressing, cauliflower, red onion, bacon, butter, almond milk, & cheddar cheese.
Calories: 463 / Protein: 38.5g / Fat: 31.1g / Carbs: 7.3g / Net Carbs: 5.1g
Ingredients include: 93% lean ground beef, oregano, basil, parsley, worcestershire sauce, almond milk, bread crumbs, mozzarella cheese, ketchup, minced garlic, white wine vinegar, no calorie sweetener, cauliflower, butter, bacon pieces, shredded cheese, & chives.
Calories: 438 / Protein: 36.2g / Fat: 19.4g / Carbs: 27.2g / Net Carbs: 24.2g
Ingredients include: chicken breast, red bell peppers, white onion, olive oil, salt/pepper, quinoa, diced tomatoes, cumin, chili powder, and chicken broth.
Calories: 362 / Protein: 41.9g / Fat: 7.2g / Carbs: 30.4g / Net Carbs: 26g
Ingredients include: Quinoa, boneless skinless chicken breast, coconut oil, garlic, corn, bell peppers, cumin, black beans, lite coconut milk, Mexican style cheese, green onion, and cilantro.
Calories: 362 / Protein: 35.5g / Fat: 10.9g / Carbs: 29.5g / Net Carbs: 24.4g
*Calories/macros have changed for this dish! Update your MFP entry.
Ingredients include: Boneless skinless chicken breast, pasta sauce, mozzarella cheese, parmesan cheese, olive oil, panko bread crumbs, parsley flakes, garlic powder, & Italian seasoning.
Calories: 469 / Protein: 48.2g / Fat: 16.6g / Carbs: 28.3g / Net Carbs: 24g
Ingredients include: Oat flour, pumpkin, chocolate whey protein powder, eggs, egg whites, cocoa powder, powdered peanut butter, no calorie sweetener, baking soda, vanilla, Greek yogurt, & reduced fat cream cheese.
Calories (per 1/4 roll): 214 / Protein: 25g / Fat: 7g / Carbs: 17g / Net Carbs: 13.7g
Ingredients include: Oats, chocolate protein powder, cocoa powder, salt, baking soda, egg whites, no calorie sweetener, unsweetened applesauce, & mini chocolate chips.
Calories (per muffin): 143 / Protein: 12.6g / Fat: 3.2g / Carbs: 18.3g / Net Carbs: 16g
1. Look over the menu and make your choices. You get to choose which meals and how many you would like to order. Ideally, you should have set calories/macros prior to ordering so you know how these meals will fit YOUR plan. I can assist you with this if necessary.
2. Decide whether you'd like to sign up for a 4 week membership or if you'd like to do week-to-week ordering. The membership option guarantees a lower price per meal and reserves your delivery day/time for 4 weeks at a time, and I will send you an order reminder each week if you need it.
3. Place your order with me via Facebook messenger. The updated menu is available on Wednesday each week. I require at least 2 days to have your meals prepared (e.g. if you order on Wednesday, the EARLIEST you can receive your meals is Friday).
4. Upon ordering we will discuss delivery/pickup. I offer delivery/pickup Tuesday-Friday.
Set your meals for 4 weeks at a time without having to remember to place your order! You can reserve the same delivery day/time each week for 4 weeks at a time.
Message me to let me know you want sign up for the membership option and we will get you on the schedule!