Menu (all main meals - $9.25)

Chicken & Brussels Sprouts (Low Carb)

Ingredients include: Boneless skinless chicken breast, Greek dressing, Brussels sprouts, olive oil, garlic, salt, pepper, & mozzarella cheese.


Calories: 273 / Protein: 33.9g / Fat: 9.9g / Carbs: 14.7g 

Cheeseburger Pie (Keto)

Ingredients: 93% lean ground beef, Walden Farms mayo, eggs, mozzarella cheese, yellow mustard, pickles, & green beans.


Calories: 357 / Protein: 55g / Fat: 16.5g / Carbs: 11g 

Cajun Chicken Penne

Cajun Chicken Penne

Ingredients include: Boneless skinless chicken breast, whole wheat penne pasta, broccoli, light alfredo sauce, & cajun seasoning.


**FAMILY PORTION OPTION**

(4 Servings - $35)


Calories: 346 / Protein: 36.8g / Carbs: 28.5g / Fat: 7g

Sweet & Sour Chicken (Low Carb)

Ingredients include: Boneless skinless chicken breast, yellow bell pepper, red bell pepper, orange bell pepper, ketchup, no calorie sweetener, low sodium soy sauce, apple cider vinegar, sesame oil, & green beans.


Calories: 253 / Protein: 31.8g / Fat: 7.2g / Carbs: 15.8g 

Breakfast Scramble (Low Carb)

Ingredients include: turkey summer sausage, eggs, egg whites, mushrooms, & reduced fat shredded cheese. 


Calories: 320 / Protein: 39.5g / Fat: 13.6g / Carbs: 18g

Chicken Philly Wrap

Ingredients include: Boneless, skinless chicken breast, green pepper, onion, mushroom, worcestershire sauce, reduced fat provolone cheese, and low carb tortilla. 


Calories: 355 / Protein: 38.4g / Fat: 9.5g / Carbs: 28g 

Spicy Thai Chicken Noodles

Ingredients include: Boneless skinless chicken breast, whole grain linguine, red bell peppers, green beans, sesame oil, Sriracha sauce, sugar free pancake syrup, & low sodium soy sauce.


Calories: 349 / Protein: 27.8g / Fat: 8.6g / Carbs: 39.4g

 

Taco Lasagna

Ingredients include: 93% lean ground beef, diced tomatoes, white onion, chili powder, low carb whole wheat tortillas, corn, & Mexican blend shredded cheese. 


**FAMILY PORTION OPTION**

(4 Servings - $35)


Calories: 375 / Protein: 33.3g / Fat: 13.5g / Carbs: 28.7g  

Crack Chicken (Keto)

Ingredients include: Boneless skinless chicken breast, Greek yogurt cream cheese, ranch seasoning, bacon pieces, and broccoli. 


Calories: 302 / Protein: 34g / Fat: 10g / Carbs: 10g 

Chicken Bacon Alfredo Rollup

Ingredients include: Boneless skinless chicken breast, whole grain lasagna noodles, asiago romano light alfredo sauce, bacon pieces, mozzarella cheese, oregano, garlic powder, basil, & broccoli. 


Calories: 275 / Protein: 23.6g / Fat: 8.6g / Carbs: 24.5g 

Chicken Parmesan

Ingredients include: Boneless skinless chicken breast, pasta sauce, mozzarella cheese, parmesan cheese, olive oil, panko bread crumbs, parsley flakes, garlic powder, & Italian seasoning. 


 

**FAMILY PORTION OPTION**

(4 Servings - $35)


Calories: 469 / Protein: 48.2g / Fat: 16.6g / Carbs: 28.3g 

Mozzarella Stuffed Meatloaf w/Loaded Cauliflower

Ingredients include: 93% lean ground beef, oregano, basil, parsley, worcestershire sauce, almond milk, bread crumbs, mozzarella cheese, ketchup, minced garlic, white wine vinegar, no calorie sweetener, cauliflower, butter, bacon pieces, shredded cheese, & chives. 


Calories: 438 / Protein: 36.2g / Fat: 19.4g / Carbs: 27.2g 

Pineapple Shrimp w/Broccoli

 

Ingredients include: Shrimp, pineapple, lime juice, chili powder, low sodium soy sauce, olive oil, cilantro, & broccoli.


Calories 322 / Protein: 39.5g / Fat: 6.5g / Carbs: 23.6g

Jumbo Chocolate Chip Protein Muffins

Ingredients include: Oats, chocolate protein powder, cocoa powder, salt, baking soda, egg whites, no calorie sweetener, unsweetened applesauce, & mini chocolate chips. 


Calories (per muffin): 143 / Protein: 12.6g / Fat: 3.2g / Carbs: 18.3g

Macro Consultation $30

I can help you figure your individual calories/macros if you are working toward a specific goal.  I specialize in weight loss (fat loss) and maintenance.


I also offer meal planning services, please specify if you need help with that when you contact me for ordering.

Meal Prep

How It Works:

1. Look over the menu and make your choices.  You choose which meals and how many you'd like to order.  


2. Place your order with me via Facebook messenger between Wednesday-Friday each week. The updated menu is available on Wednesday each week and ordering closes Friday evening.


3. I will deliver, you can pick up, and/or we can meet for delivery at a designated day & time the following week (Tuesday-Friday).

Contact me at info@amandaraefitness.com with any questions and/or ordering inquiries.