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How It Works:

Step #1: Choose your package.  We have an ala carte option, 5 meals, 10 meals, 14 meals, 21 meals, and 4 week options to help you stick to a healthy meal regimen for a period of time.


Step #2: Choose your meals.  If tracking your food is an important part of your goal and you need your macros calculated, please fill out the Macro Calculation Form and I will help you with that. ($30 fee)


ALL MEALS ARE SINGLE-SERVING.


Step #3:  Place your order via the online order form. The menu is updated by Saturday at 1:00pm each week.  We require at least 2 days to have your meals prepared (e.g. if you order on Wednesday, the EARLIEST you can receive your meals is Friday as long as the pickup schedule isn't already full for the week).  I recommend ordering AS EARLY AS POSSIBLE because the schedule fills up fast.


**Upon ordering you will choose your pickup option.  You may pick up from the Tire Trained studio @ 3660 Industrial Ave. in Marion.  Pickup is available Monday-Friday @ 5:00pm, 6:15pm, or 7:30pm.  If you need to pick up earlier in the day you will need to contact me directly to make those arrangements.


ORDERING PERIOD: Saturday-Wednesday

PICKUP PERIOD: Monday-Friday

{If you do not pick up your meals up at the designated time, you may pick them up the following day.}


NOTE: If the order form is not working that means orders are closed for the week.  The order form will open again on Saturday!



Order Here!

A VIP Membership Package is going to be the best option for your goals.  You stay committed to your nutrition for 4 weeks at a time, you get to take advantage of the lowest price per meal, & VIP Membership clients get a locked in pickup slot every week.


You will still place your order every week to have access to the latest menu options.  For example, if you choose the 4 Week, 14 Meal package, you will choose your 14 meals every week when the menu opens on Saturday at 1:00pm.


PLEASE NOTE: Your pickup day is locked in for the full 4 weeks.  For example, if you choose Tuesday upon signing up for your membership, you must stick to Tuesday pickup.  You cannot shift to another day until your 4 week period is over. ALSO, the 4 week VIP membership is intended to be CONSECUTIVE weeks.  You may not skip weeks.  If you cannot commit to the full 4 weeks then the weekly package deal will be the better option for you.

THE MENU

Turkey Meatloaf Muffins

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Ingredients include: Ground turkey breast, Wildtree Rancher's Steak Rub, minced garlic, parsley reduced fat parmesan cheese, Walden Farms thousand island dressing, Stubb's BBQ sauce, cauliflower, Green Giant mashed cauliflower, & broccoli.

*OKAY TO FREEZE.


Calories: 228 / Protein: 25g / Fat: 8g / Carbs: 16g / Net Carbs: 11g

Pineapple Chicken

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Ingredients include: Boneless skinless chicken breast, avocado oil, salt, pepper, minced garlic, ginger, red bell pepper, pineapple chunks, pineapple juice, reduced sodium soy sauce, hoisin sauce, corn starch, & riced cauliflower.

*OKAY TO FREEZE.


Calories: 276 / Protein: 26.1g / Fat: 6.5g / Carbs: 28.9g / Net Carbs: 25.5g

{Turkey Breast Crusted} BBQ Chicken Pizza

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Ingredients include: Ground turkey breast, parmesan cheese, mozzarella cheese, minced garlic, pepper, oregano, basil, Stubb’s BBQ sauce, red onion, chicken breast, & parsley.

*OKAY TO FREEZE.


Calories: 378 / Protein: 45.7g / Fat: 11.5g / Carbs: 19.4g / Net Carbs: 18.5g

Steak Rollups

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Ingredients include: Milanesa steak, mushrooms, spinach, Famous Dave's steak & burger seasoning, provolone cheese, olive oil, & broccoli.

*OKAY TO FREEZE.


Calories: 360 / Protein: 35.5g / Fat: 20.1g / Carbs: 7.2g  / Net Carbs: 4.4g

Loaded Broccoli & Cauliflower Salad

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Ingredients include: Broccoli, cauliflower, medium cheddar cheese, apple cider vinegar, no calorie sweetener, light mayonnaise, & bacon pieces.


Calories:  357  / Protein: 16.3g / Fat: 26.8g / Carbs: 16.1g / Net Carbs: 11.3g

Mozzarella Stuffed Meatloaf w/Loaded Cauliflower

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Ingredients include: 93% lean ground beef, oregano, basil, parsley, Italian bread crumbs, almond milk, worcestershire sauce, mozzarella cheese, ketchup, no calorie sweetener, white wne vinegar, minced garlic, Green Giant mashed cauliflower, shredded Mexican blend cheese, bacon pieces, & chives. 

*OKAY TO FREEZE


Calories: 438 / Protein: 36g / Fat: 19g / Carbs: 27g / Net Carbs: 24g

Pulled BBQ Chicken w/Cauliflower Potato Salad

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Ingredients include: Boneless skinless chicken breast, Stubb's BBQ sauce, cauliflower, light mayonnaise, no calorie sweetener, green pepper, dill pickles, red onion, eggs, mustard, & dill weed.


Calories: 250 / Protein: 25.4 / Fat: 7.4g / Carbs: 18g / Net Carbs: 15.7g

Ham, Egg, & Cheese Quesadilla

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Ingredients include: Eggs whites, shredded cheese, low carb tortilla, minced garlic, avocado oil, ham, & broccoli.

*OKAY TO FREEZE.


Calories: 326 / Protein: 29.6g / Fat: 13.6g / Carbs: 29.4g / Net Carbs: 22.2g


Jumbo Birthday Cake Protein Cupcakes {2 cupcakes)

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Ingredients include: Oats, birthday cake whey protein powder, unsweetened applesauce, no calorie sweetener, baking soda, salt, egg whites, reduced fat cream cheese, vanilla Greek yogurt, & candy sprinkles.

*OKAY TO FREEZE.


Calories (per cupcake): 217 / Protein: 19.4g / Fat: 6.9g / Carbs: 19.4g / Net Carbs: 17.4g

Strawberry Cheesecake Protein Roll {2 servings}

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Ingredients include: Oats, strawberry whey protein powder, baking soda, salt, eggs, egg whites, unsweetened applesauce, no calorie sweetener, reduced fat cream cheese, vanilla Greek yogurt & strawberry pie filling.

*OKAY TO FREEZE.


Calories (per serving): 250 / Protein: 21.8g / Fat: 7.3g / Carbs: 23.7g / Net Carbs: 21.7g

Heating Instructions & Shelf Life

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SHELF LIFE: Meals are good for 5 days in the refrigerator from the date of preparation (notated on the lid).


FREEZING MEALS: If you will not eat the meal within 5 days, check whether or not the meal can be frozen.  You can find this information on the menu above.  Meals can be popped in the freezer as-is.  The containers keep the meal safe from freezer burn.


HEATING INSTRUCTIONS: From the refrigerator, the meals can be heated in the microwave for 1-2 minutes. You may also place the meal on parchment paper or aluminum foil on a baking sheet and broil in the oven on "high broil" for 5-10 minutes.  From the freezer, microwave for 5 minutes.  Stop halfway, stir the meal, and continue microwaving.  You may also broil meals from the freezer but I recommend doing so on the "low broil" setting.  It will take longer frozen than it will from the refrigerator.