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How It Works:

Step #1: Choose your package.  We have an ala carte option, 5 meals, & 10 meals.


Step #2: Choose your meals.  If tracking your food is an important part of your goal and you need your macros calculated, please fill out the Macro Calculation Form and I will help you with that. ($30 fee)


ALL MEALS ARE SINGLE-SERVING.


Step #3:  Place your order via the online order form. The menu is updated by Monday at 1:00pm each week.  We require at least 2 days to have your meals prepared (e.g. if you order on Tuesday, the EARLIEST you can receive your meals is Thursday as long as the pickup schedule isn't already full for the week).  I recommend ordering AS EARLY AS POSSIBLE because the schedule fills up fast.


**Upon ordering you will choose your pickup option.  You may pick up from the Tire Trained studio @ 3660 Industrial Ave. in Marion on Thursday @ 5:00pm, 6:15pm, or 7:30pm or Saturday @ 8:30am, 10:00am, & 11:30am.


ORDERING PERIOD: Monday-Thursday 

PICKUP PERIOD: Thursday & Saturday 

{If you do not pick up your meals up at the designated time, you may pick them up the following day.}


NOTE: If the order form is not working that means orders are closed for the week.  The order form will open again on Monday!



THE MENU

Buffalo Chicken Stuffed Sweet Potato

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Ingredients include: Boneless skinless chicken breast, sweet potato, Frank's buffalo sauce, mozzarella shredded cheese, Bolthouse Farms ranch dressing, & dried parsley.

*OKAY TO FREEZE.


Calories: 308 / Protein: 28.2g / Fat: 6g / Carbs: 35.6g  / Fiber: 4.6g

Korean Beef Bowl

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Ingredients include: 93% lean ground beef, olive oil, sesame oil, low sodium soy sauce, minced garlic, sugar free pancake syrup, Sriracha sauce, black pepper, ginger, green beans, & eggs.

*DO NOT FREEZE.


Calories: 333/ Protein: 31g / Fat: 17.7g / Carbs: 12.1g / Fiber: 3.3g

Carnitas

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Ingredients include: Boneless pork loin, juice of orange, salt, black pepper, cumin, white onion, bay leaves, oregano, lime juice, & low carb tortillas.

*OKAY TO  FREEZE.


Calories: 303 / Protein: 37.1g / Fat: 14.6g / Carbs: 25.7g / Fiber: 15.8g

BBQ Chicken Rolls

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Ingredients include: Boneless skinless chicken breast, crescent rolls, Stubb's BBQ suace, mozzarella cheesse, & green beans.

*OKAY TO FREEZE.


Calories: 373 / Protein: 28.7g / Fat: 10.2g / Carbs: 38.5g / Fiber: 2g

Heating Instructions & Shelf Life

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SHELF LIFE: Meals are good for 5 days in the refrigerator from the date of preparation (notated on the lid).


FREEZING MEALS: If you will not eat the meal within 5 days, check whether or not the meal can be frozen.  You can find this information on the menu above.  Meals can be popped in the freezer as-is.  The containers keep the meal safe from freezer burn.


HEATING INSTRUCTIONS: From the refrigerator, the meals can be heated in the microwave for 1-2 minutes. You may also place the meal on parchment paper or aluminum foil on a baking sheet and broil in the oven on "high broil" for 5-10 minutes.  From the freezer, microwave for 5 minutes.  Stop halfway, stir the meal, and continue microwaving.  You may also broil meals from the freezer but I recommend doing so on the "low broil" setting.  It will take longer frozen than it will from the refrigerator.