Breakfast ($9.25/meal)

Ham & Egg Breakfast Casserole

Ingredients include: Eggs, ham, broccoli, potatoes, & cheese.

Calories: 271 / Protein: 24.5g / Fat: 10.4g / Carbs: 21.5g / Net Carbs: 18.4g

Turkey Sausage Scramble

Ingredients include: turkey summer sausage, eggs, egg whites, mushrooms, & reduced fat shredded cheese. 

Calories: 320 / Protein: 39.5g / Fat: 13.6g / Carbs: 18g / Net Carbs: 17.5

Breakfast Sandwich

(McGriddle style)

Ingredients include: Reduced calorie English muffin, shredded cheese, egg whites, ham, & sugar free pancake syrup.

Calories: 272 / Protein: 26.1g / Fat: 7g / Carbs: 33.1g / Net Carbs: 24.9g

Lunches & Dinners ($9.25/meal)

Chicken, Rice, & Green Beans

Ingredients include: Boneless skinless chicken breast, Flavor God seasoning, jasmine rice, and green beans.

Calories: 270 / Protein: 33.5g / Fat: 3.6g / Carbs: 18g / Net Carbs: 15g

Bang Bang Brussels

Ingredients include:  Boneless skinless chicken breast, Flavor God seasonings, Brussels sprouts, Sriracha sauce, sweet chili sauce, olive oil, lime juice, & salt/pepper. 

Calories: 278 / Protein: 34g / Fat: 7.5g / Carbs: 14.7g / Net Carbs: 8.7g

Thai Chicken Noodles

Ingredients include:  Boneless skinless chicken breast, whole grain linguine, red bell peppers, green beans, sesame oil, Sriracha sauce, sugar free pancake syrup, & low sodium soy sauce.

Calories: 349 / Protein: 27.8g / Fat: 8.6g / Carbs: 39.4g / Net Carbs: 27.9g

Monterey Chicken

Ingredients: Boneless, skinless chicken breast, BBQ sauce, pico de gallo, colby & monterey jack cheese, bacon pieces, & green beans (may be whole or cut).

Calories: 345 / Protein: 36g / Fat: 16g / Carbs: 12.2g / Net Carbs: 10.2g

Keto Breakfast Rounds

Ingredients include: Eggs, provolone cheese, bacon pieces, brussels sprouts, garlic, salt, & pepper.

Calories: 314 / Protein: 25.3g / Fat: 21.1g / Carbs: 6.1g / Net Carbs: 4g

Crack Chicken

Ingredients include: Boneless skinless chicken breast, Greek yogurt cream cheese, ranch seasoning, bacon pieces, and broccoli. 

Calories: 302 / Protein: 34g / Fat: 10g / Carbs: 10g / Net Carbs: 8g

BBQ Bacon Burger

Ingredients: 93% lean ground beef, bacon pieces, BBQ sauce, cheddar cheese, & green beans (may be whole or cut).

Calories: 424 / Protein: 42.8g / Fat: 23g / Carbs: 9g / Net Carbs: 7g

Keto Crustless Pizza

Ingredients include: 93% lean ground beef, mushrooms, mozzarella cheese, pasta sauce, provolone cheese, turkey pepperoni, green bell pepper, & black olives.

Calories: 411 / Protein: 40g / Fat: 23.3g / Carbs: 11.3g / Net Carbs: 8.8g

Korean Beef Bowl

Ingredients include: 93% lean ground beef, olive oil, sesame oil, low sodium soy sauce, minced garlic, sugar free syrup, Sriracha sauce, black pepper, ginger, eggs, & green beans.

Calories: 328 / Protein: 31g / Fat: 17.7g / Carbs: 11.1g / Net Carbs: 7.8g

Cashew Chicken w/Cauliflower Rice

Ingredients include: Boneless skinless chicken thighs, sesame oil, ginger, low sodium soy sauce, rice vinegar, chili garlic sauce, green bell pepper, white onion, minced garlic, cauliflower, & cashews.

Calories: 266 / Protein: 22.4g / Fat: 15.6g / Carbs: 12.6g / Net Carbs: 8.7g

Cauliflower Mac & Cheese w/Roasted Chicken Thighs

Ingredients include: Boneless skinless chicken thighs, fat free Italian dressing, cauliflower, red onion, bacon, butter, almond milk, & cheddar cheese.

Calories: 463 / Protein: 38.5g / Fat: 31.1g / Carbs: 7.3g / Net Carbs: 5.1g

Mozzarella Meatloaf w/Loaded Cauliflower

Ingredients include: 93% lean ground beef, oregano, basil, parsley, worcestershire sauce, almond milk, bread crumbs, mozzarella cheese, ketchup, minced garlic, white wine vinegar, no calorie sweetener, cauliflower, butter, bacon pieces, shredded cheese, & chives. 

Calories: 438 / Protein: 36.2g / Fat: 19.4g / Carbs: 27.2g / Net Carbs: 24.2g

Chicken Fajita Stir Fry

Ingredients include: chicken breast, red bell peppers, white onion, olive oil, salt/pepper, quinoa, diced tomatoes, cumin, chili powder, and chicken broth. 

Calories: 362 / Protein: 41.9g / Fat: 7.2g / Carbs: 30.4g / Net Carbs: 26g

Mexican Quinoa Casserole

Ingredients include: Quinoa, boneless skinless chicken breast, coconut oil, garlic, corn, bell peppers, cumin, black beans, lite coconut milk, Mexican style cheese, green onion, and cilantro. 

Calories: 362 / Protein: 35.5g / Fat: 10.9g / Carbs: 29.5g / Net Carbs: 24.4g

*Calories/macros have changed for this dish! Update your MFP entry.

Chicken Parmesan

Ingredients include: Boneless skinless chicken breast, pasta sauce, mozzarella cheese, parmesan cheese, olive oil, panko bread crumbs, parsley flakes, garlic powder, & Italian seasoning. 

Calories: 469 / Protein: 48.2g / Fat: 16.6g / Carbs: 28.3g / Net Carbs: 24g

Desserts ($9.25/each)

Chocolate Peanut Butter Protein Roll

Ingredients include:  Oat flour, pumpkin, chocolate whey protein powder, eggs, egg whites, cocoa powder, powdered peanut butter, no calorie sweetener, baking soda, vanilla, Greek yogurt, & reduced fat cream cheese. 

Calories (per 1/4 roll):  214 / Protein: 25g / Fat: 7g / Carbs: 17g / Net Carbs: 13.7g

Jumbo Chocolate Chip Protein Muffins

Ingredients include: Oats, chocolate protein powder, cocoa powder, salt, baking soda, egg whites, no calorie sweetener, unsweetened applesauce, & mini chocolate chips. 

Calories (per muffin): 143 / Protein: 12.6g / Fat: 3.2g / Carbs: 18.3g / Net Carbs: 16g

How It Works:

1. Look over the menu and make your choices.  You get to choose which meals and how many you would like to order.  Ideally, you should have set calories/macros prior to ordering so you know how these meals will fit YOUR plan.  I can assist you with this if necessary.

2.  Decide whether you'd like to sign up for a 4 week membership  or if you'd like to do week-to-week ordering.  The membership option guarantees a lower price per meal and reserves your delivery day/time for 4 weeks at a time, and I will send you an order reminder each week if you need it.

3. Place your order with me via Facebook messenger. The updated menu is available on Wednesday each week.  I require at least 2 days to have your meals prepared (e.g. if you order on Wednesday, the EARLIEST you can receive your meals is Friday).

4. Upon ordering we will discuss delivery/pickup.  I offer delivery/pickup Tuesday-Friday.

Membership Options

Set your meals for 4 weeks at a time without having to remember to place your order!  You can reserve the same delivery day/time each week for 4 weeks at a time. 

Message me to let me know you want sign up for the membership option and we will get you on the schedule!

4 Weeks - 10 Meals/week


4 Weeks - 15 Meals/week


4 Weeks - 21 Meals/week


Package Pricing (Week-to-Week Ordering)

Contact me at with any questions and/or ordering inquiries.