The TIRE TRAINED Mission:

To provide a FUN and welcoming environment for people to workout, learn new ways to move their body, to feel STRONG, to have fun with their workouts and not feel judged while doing it.  Our workouts are for EVERYONE.

Come get your sweat on in a FUN group training atmosphere! Tire Trained is a group training session that uses functional fitness to blast your heart rate up, burn fat, and condition your muscles. ALL FITNESS LEVELS ARE WELCOME! At your Tire Trained session you will be using tires and other fun equipment (including our own bodies) to get fit! Exercises include tire flipping, burpees, pushups, squats, tire kicks, deadlifts, kettlebell swings, plank exercises, lunges, sledgehammer swings, and MORE.


WHERE: Indoor Sessions —> 3660 Industrial Ave. Marion, Iowa 52302 

Outdoor Sessions —> 166 40th St. NE Cedar Rapids

SESSION LENGTH: 45 minutes - 1 hour 

COST: $10/single session -OR- $49/monthly unlimited membership.


PLEASE NOTE: Admission (both single session & membership) is NOT TRANSFERABLE to another date or individual and is NOT REFUNDABLE - no exceptions. You purchase your session/membership with the risk that you may not be able to attend for one reason or another.  Memberships are auto-renewed each month unless otherwise requested by the client.


*You will need to sign a waiver prior to beginning Tire Trained sessions. If you do not sign a waiver you will not be able to participate. 

**There is no child care provided. (Children are not allowed during class for the indoor classes) 


CURRENT SCHEDULE:

Monday-Thursday Standard Class @ 5:15pm & 6:30pm

Wednesday Barbell Club @ 6:15am & 7:30am

Friday Glute Camp @ 6:15am

Friday Standard Class @ 6:00pm

Saturday Standard Class @ 9:00am

Saturday 'Butts & Guts' @ 10:15am

SIGN UP BELOW!!!

ANNOUNCEMENTS

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Through the end of summer, we will have STANDARD outdoor classes Monday & Wednesday @ 5:15pm & 6:30pm and Friday @ 6:00pm.

Outdoor Location: 166 40th St. NE {park in the church parking lot}


**I will announce in the Tire Trained Facebook group if class is moved to the studio or cancelled due to weather.**

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We will have indoor classes Tuesday & Thursday @ 5:15pm & 6:30pm, Wednesday Barbell Club & 6:15am & 7:30am, and Saturdays @ 9:00am & 10:15am.

Indoor Studio Address: 3660 Indutrial Ave. Marion, IA 52302

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How Do I Sign Up?

You can sign up for a single session or a monthly membership.  There are 2 ways to book your  classes - online or in the Vagaro app.  The app is our preferred way to book so you can have your check-in code ready upon arrival to your class.

1) Book Online
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IMPORTANT!!

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You must be ON TIME for group training sessions!  This is especially important if you are new.  As a group we warm up and you will receive an instructional tutorial for each exercise including options for exercise modification.  If you miss this, you risk injury due to not properly warming up and lacking explanation about proper form for each exercise.

Calendar