FITNESS PROGRAMS / RECIPE EBOOKS

Get results using flexible dieting nutrition for your transformation journey!  This 12 week plan is set at an average of 1500 calories a day with macro ratios of 40% protein, 30% fat, & 30% carbs.   You may add to or decrease your intake depending on your individual goal.  This guide is FULL of 42 delicious, easy to prepare recipes, weekly grocery lists, and guided weekly menus.   This meal plan pairs well with my 12 Week Transformation Fitness Program.


(133 pages)

What is a macro?

How do I implement macro-based dieting for long-term sustainable weight loss and a permanent lifestyle change?

Have you asked yourself these questions?  If you are feeling lost with this whole "macro" thing but really want to learn how to implement macro-based dieting, this guide is perfect for you!  You will learn what a macro is, why macro-based dieting is beneficial, how to calculate your macros, and what kinds of foods will be best to eat for optimal success.  Inside this guide is also a 7 day sample meal plan with 9 macro-friendly recipes to help you adhere to your plan.  Additionally you will learn about micronutrients, meal timing, supplementation, alcohol, pre/post workout nutrition, and much more!  This is an awesome starting point for anyone feeling lost on the nutrition portion of the journey to a healthy lifestyle. Recipes included in this guide include:


Beef & Mushroom Omelet

Protein Pudding

Caramel Chocolate Chip Protein Pancakes

Chicken Fried Cauliflower Rice

Chocolate Peanut Butter Protein Smoothie

Turkey Sausage Breakfast Scramble

Sausage & Mushroom Flatout Pizza

Ground Chicken Enchiladas

PB2 Yogurt Dip


(49 pages)

Are you working toward a physique goal but do not want to give up desserts?  You don't have to!  Use these 10 Macro-Friendly Dessert Recipes to help you satisfy that sweet tooth AND increase your adherence to your plan.  The recipes included in this ebook are as follows: 


Jumbo Cherry Cheesecake Protein Cupcakes

Reese's Protein Cheesecake

Keto Fluff

Jumbo Blueberry Protein Muffins

Cookies & Cream Protein Cupcakes

Chocolate Protein "Frosty"

Dark Chocolate Nut Clusters

Oreo Protein Balls

Pumpkin Protein Cheesecake

Keto Peanut Butter Cookies


(19 pages)

Enjoy 25 Flexible Dieting Recipes that will allow you to actually ENJOY what you eat while achieving your physique goals!  This ebook includes recipes such as:


Chicken Fajita Stir Fry

Chicken Enchilada Soup

Strawberry Spinach Protein Smoothie

Asian Chicken Salad

Beef & Broccoli

Buffalo Chicken Bowties

Egg White & Spinach Scramble

Spicy Sriracha Crack Slaw

Chicken Cheeseburger Pie

Sausage Egg & Cheese Scramble


(39 pages)

Fitness Programs