Get results using flexible dieting nutrition for your transformation journey! This 12 week plan is set at an average of 1500 calories a day with macro ratios of 40% protein, 30% fat, & 30% carbs. You may add to or decrease your intake depending on your individual goal. This guide is FULL of 42 delicious, easy to prepare recipes, weekly grocery lists, and guided weekly menus. This meal plan pairs well with my 12 Week Transformation Fitness Program.
What is a macro?
How do I implement macro-based dieting for long-term sustainable weight loss and a permanent lifestyle change?
Have you asked yourself these questions? If you are feeling lost with this whole "macro" thing but really want to learn how to implement macro-based dieting, this guide is perfect for you! You will learn what a macro is, why macro-based dieting is beneficial, how to calculate your macros, and what kinds of foods will be best to eat for optimal success. Inside this guide is also a 7 day sample meal plan with 9 macro-friendly recipes to help you adhere to your plan. Additionally you will learn about micronutrients, meal timing, supplementation, alcohol, pre/post workout nutrition, and much more! This is an awesome starting point for anyone feeling lost on the nutrition portion of the journey to a healthy lifestyle. Recipes included in this guide include:
Beef & Mushroom Omelet
Caramel Chocolate Chip Protein Pancakes
Chicken Fried Cauliflower Rice
Chocolate Peanut Butter Protein Smoothie
Turkey Sausage Breakfast Scramble
Sausage & Mushroom Flatout Pizza
Ground Chicken Enchiladas
PB2 Yogurt Dip
Are you working toward a physique goal but do not want to give up desserts? You don't have to! Use these 10 Macro-Friendly Dessert Recipes to help you satisfy that sweet tooth AND increase your adherence to your plan. The recipes included in this ebook are as follows:
Jumbo Cherry Cheesecake Protein Cupcakes
Reese's Protein Cheesecake
Jumbo Blueberry Protein Muffins
Cookies & Cream Protein Cupcakes
Chocolate Protein "Frosty"
Dark Chocolate Nut Clusters
Oreo Protein Balls
Pumpkin Protein Cheesecake
Keto Peanut Butter Cookies
Enjoy 25 Flexible Dieting Recipes that will allow you to actually ENJOY what you eat while achieving your physique goals! This ebook includes recipes such as:
Chicken Fajita Stir Fry
Chicken Enchilada Soup
Strawberry Spinach Protein Smoothie
Asian Chicken Salad
Beef & Broccoli
Buffalo Chicken Bowties
Egg White & Spinach Scramble
Spicy Sriracha Crack Slaw
Chicken Cheeseburger Pie
Sausage Egg & Cheese Scramble