My Mission: To help women and men find their strength through fitness & realistic nutrition.


  • Challenge will run for 4 weeks (4/30-5/28)
  • You will receive 4 weeks of home workouts - 5 days/week divided into (1) push day, (1) leg day, (1) pull day, (1) plyo day, (1) cardio/abs day, and (2) rest days
    Workouts require body weight and dumbbells only. You may complete the workouts at home or in the gym.
  • Learn a simple macro calculation to set your nutrition goal. 
  • Sample menus at 5 different calorie levels included in the packet
  • Challenge includes 4 macro-friendly recipes.
  • Join the Facebook Community for 2 live videos a week from me AND a great support community! 
  • We have a weekly weigh-in every Monday. I will be making a weigh-in post in my Facebook group Sunday night and you can post your scale picture with your current weight there or you may PM me if you want to keep it private.
  • Your scale picture needs to include the weekly code word written on a piece of paper.
  • PRINTABLES!! Progress tracking + Personal Challenge WINS.
  • $40 to join!
  • Whoever loses the greatest % of body weight at the end wins $100!

Challenge packets will be sent on 4/20 - challenge starts 4/30!!

I just completed the Bodybuilding.com $250K Transformation Challenge that ran from January 1 - April 8, 2018.  It was hard but SO WORTH IT!

Here are my results using workouts included in my 4 Week Fitness Guide for Fat Loss!


Do you need some fresh ideas for macro-friendly snacks?  Download this printable list (PDF file) of sweet and savory snack ideas to help keep you on track!

Get Your FREE 2-Day Guide!

My Mission:

To help women and men find their strength through fitness & realistic nutrition. 

To provide value to your life through food and fitness.

To help you live a STRONG and HEALTHY life.

To polish your CONFIDENCE until is shines.