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Your home for fun, flexible, realistic, & long-term solutions to fitness and nutrition.


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Join the Tire Trained crew this winter in the basement of the Christ Episcopal Church at 220 40th St. NE in Cedar Rapids!  This is a sneak peek of the indoor space and how we will be using it.  Sign up for a class or unlimited monthly membership now!  https://amandaraefitness.com/group-training

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Do you need some fresh ideas for macro-friendly snacks?  Download this printable list (PDF file) of sweet and savory snack ideas to help keep you on track! 

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My Mission:

To help individuals find flexible, realistic, & long-term solutions to fitness and nutrition. 


To provide value to your life through food and fitness.

To help you live a STRONG and HEALTHY life.

To polish your CONFIDENCE until is shines.