Get ready for one of my best recipes TO DATE! I make a lot of things and this one definitely topped the list on the fit flavor scale. I’m currently in the beginning of the 250K transformation challenge through bodybuilding.com and I am happy to say that this recipe is challenge approved! The first thing […]
Prepping lunches for the week does not have to be difficult OR time consuming. Take my most recent meal prep for example. I simply prepared boneless, skinless chicken breast in the crockpot with 1 packet of french onion soup mix, 1 cup of water, and a large 5 pound package of chicken from Wal-mart. We […]
A lot of “clean eating” baking recipes will call for oat flour. A great example of this is Jamie Eason’s Lemon Protein Muffins (or any of her baking recipes for that matter). 🙂 Check out a super easy way to MAKE YOUR OWN oat flour instead of buying an expensive (small) bag at the grocery […]
It is that time again…challenge time! I couldn’t be more excited about the 2016 challenge based on my experience with this challenge last year. I plan to bring it bigger than I did last year and completely dominate. This time around I want to help other people through it as well. In growing my […]
Print Protein Banana Chocolate Chip Mini Muffins Ingredients 90g Oats (ground into oat flour) 3 tsp. Cinnamon 2 scoops vanilla protein powder (approx. 90g) ½ c. Sweetener (stevia or Splenda) 1.5 tsp. Baking Powder 3 tsp. Vanilla ½ tsp. Baking Soda 2 Egg Whites 4 oz. Unsweetened Applesauce 3 Ripe Bananas ¼ c. Almond Milk […]
It is that time of year again! Time to think about making your own transformation. Join me in my private Facebook group where I will be sharing workouts, recipes, and tips that got me through my transformation in 2015. This can be YOUR year!
Welcome to Amanda Rae Fitness! I’m excited to get things going with my blog and I’m also very excited to introduce you to a doable, long term plan for weight loss.